Are you feeling overwhelmed by political news, rapid shifts in government, conflict with others over values and views? This downloadable worksheet can help you stay grounded and engaged in these turbulent times.
A few tips for completing the worksheet:
- Consider these resources for coverage of news from multiple perspectives: All Sides and Ground News (helpful as news sources and for gaining new perspectives)
- Limit social media use, especially emotionally activating content.
- Check out this Psychology Today post for more on managing overwhelm in turbulent political times.