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Episode 16. Fresh Start: Embracing New Habits for the New Year

Welcome to the new year and a jew journey with Ready to Be Strong. In our first episode in 2025, we introduce you to our new co-host to the show as we embark upon a new Administration on this inauguration day.

Episode 15. Learn, Dammit!

What Tania find most frustrating when it comes to talking politics, and so much more!

Episode 14. Post-Election Check-In

Tania and Pema unpack what they’re thinking and feeling about the 2024 election, not as authors and experts, but as dear friends just trying to figure it out.

Episode 13. Swing State Stories

In this solo episode, Tania shares stories from her time canvassing in Pennsylvania just before the 2024 election.

Episode 12: Post-Election Uncertainty

Are you struggling with anger after the 2024 election? Tania is joined by her friend, a Buddhist lama, to talk strategies for making sense of our big feelings about politics.

Episode 11: Grief and the Political Divide

Tania and Pema unpack their feelings around the 2024 election results, and how understanding grief can help us cope and move forward — in our own time.

Episode 10: Join the Bridging Movement

Did you know there are over 500 organizations who are already working together to strengthen social cohesion and democracy in the US? Tania and Pema dig into some inspiring examples, figure out ways to get involved, and unpack why it can feel so daunting to take baby steps towards a less divided future — and share their insight for how to get around that.

Episode 9: Participate Meaningfully in Community and Country

Feeling anxious or unsure about the election? There’s a ton you can do to get involved. Tania and Pema break down what it’s really like to knock doors, write postcards, and more.

Episode 8: Engage Effectively across the Divide

Tania and Pema talk tips, tricks, and some surprising research behind how to have an effective conversation with someone who disagrees with you.

Episode 7: Open Your Heart

Tania and Pema explore what’s so hard about practicing compassion — seriously. Plus why it’s worth it, and one of Tania’s preferred methods of cultivating it.

Episode 6: Broaden Your Mind

Pema and Tania talk about the emotional toll of broadening our minds, and why it’s important to do some of this work on our own, instead of in dialogue.

Episode 5: Foster Emotional Resilience

Are our pre-historic brains hijacking our ability to be wise and strong in the modern world? Tania shares science and tips to help us better understand ourselves when we’re feeling threatened.

Episode 4: Correct Distorted Perceptions

Everybody has prejudices — they’re part of being human. But that doesn’t make them any less damaging. Tania breaks down our most common political misperceptions.

Episode 3: Use Social Media Intentionally

Pema explored what makes mindlessly scrolling so much more addictive than just watching TV, and Tania doles out tips and tricks to help you stay connected while gaining more freedom from your phone.

Episode 2: Consume News Wisely

Tania and Pema talk about the slant in our trusted news sources, how to spot a narrative (and why you should), misinformation, and practical tips to stay informed in distressing times.

Episode 1: Get the Facts About Polarization

Pema shares some of her personal journey with — and questions about — political polarization, and Tania provides jaw-dropping data showing we’re much less polarized and less political than we think we are. Plus, what this podcast has to do with Buffy The Vampire Slayer.