How Are You Dealing with Political Polarization?

I’m interested in hearing how things are going for you in these politically polarized times. Your challenges will guide me in creating resources, and your successes will help others feel hopeful. Thank you so much for sharing your experiences and thoughts with me!

1. Overall, how is political polarization affecting you? Some people are having conflict with or avoiding people in their lives, some are feeling distressed or depressed. What's it like for you?

2. What's your relationship with media and social media like? For example, how much do you tune into the news and how does it affect your thoughts, feelings, and behaviors?

3. How do you feel about people whose political views are different from your own?

4. What has been helpful for you in coping with political polarization? Have you found information, connections, behaviors that are beneficial to your wellbeing? Feel free to also share what hasn't worked for you.

5. What resources (information, skills, programs, etc.) would help you to survive and thrive in these politically polarized times?

6. Comments: feel free to share any additional comments, questions, or feedback.

7. Name and email address (optional)

I will not share this information with others, but I may reach out if I have questions or resources for you.

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