In each episode we unpack what’s making us feel so polarized — because we’re actually not as divided as we think we are. Together, we’ll broaden our minds, open our hearts, and strengthen connections in a politically charged election season and beyond. Tania Israel is a psychologist and expert in dealing with political division with loads of fascinating data and practical tips to help you navigate our (seemingly) polarized world. Pema Rocker is a creative coach and author who brings curiosity, heart and storytelling into her authentic quest to understand our political climate and herself.
Episode 6: Broaden Your Mind
October 7, 2024 | 29:00
Pema and Tania talk about the emotional toll of broadening our minds, and why it’s important to do some of this work on our own, instead of in dialogue.
Other Episodes
Episode 5: Foster Emotional Resilience
September 30, 2024 | 35:43
Are our pre-historic brains hijacking our ability to be wise and strong in the modern world? Tania shares science and tips to help us better understand ourselves when we’re feeling threatened.
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Episode 4: Correct Distorted Perceptions
September 23, 2024 | 32:58
Everybody has prejudices — they’re part of being human. But that doesn’t make them any less damaging. Tania breaks down our most common political misperceptions.
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Episode 3: Use Social Media Intentionally
September 16, 2024 | 33:25
Pema explored what makes mindlessly scrolling so much more addictive than just watching TV, and Tania doles out tips and tricks to help you stay connected while gaining more freedom from your phone.
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Episode 2: Consume News Wisely
September 16, 2024 | 34:59
Tania and Pema talk about the slant in our trusted news sources, how to spot a narrative (and why you should), misinformation, and practical tips to stay informed in distressing times.
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Episode 1: Get the Facts About Polarization
September 16, 2024 | 32:41
Pema shares some of her personal journey with — and questions about — political polarization, and Tania provides jaw-dropping data showing we’re much less polarized and less political than we think we are. Plus, what this podcast has to do with Buffy The Vampire Slayer.
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