Ready To Be Strong

In each episode we unpack what’s making us feel so polarized — because we’re actually not as divided as we think we are. Together, we’ll broaden our minds, open our hearts, and strengthen connections in a politically charged election season and beyond.

Tania Israel is a psychologist and expert in dealing with political division with loads of fascinating data and practical tips to help you navigate our (seemingly) polarized world.

Pema Rocker is a creative coach and author who brings curiosity, heart and storytelling into her authentic quest to understand our political climate and herself. Listen to the new episodes:

• Welcome to Ready To Be Strong
• 1. Get the Facts About Polarization
• 2. Consume News Wisely
• 3. Use Social Media Intentionally
• 4. Correct Distorted Perceptions
• 5. Foster Emotional Resilience
• 6. Broaden Your Mind
• 7. Open Your Heart
• 8. Engage Effectively across the Divide
• 9. Participate Meaningfully in Community and Country
• 10. Join the Bridging Movement
• 11. Grief and the Political Divide
• 12. Post-Election Uncertainty
• 13. Swing State Stories
• 14. Post-Election Check-In

Dr. Waffle & Friends

Dr. Waffle & Friends Seasons 1 and 2 are a creative collaboration between Drs. Tania Israel and Deanna Kreisel. Each episode includes a reading of a short piece authored by the co-hosts – memoir (Tania) or essay (Deanna) – who then chat about the topic of the story, the writing process, and so much else! You might enjoy it if you like being read to, are interested in writing, want some dish about Tania and Deanna, or feel like “eavesdropping on a friendship between two smart, witty, candid women” (says a listener). The episodes with Tania’s stories are listed below:

• Ep.1.2: I Come From
• Ep.1.4: Lost
• Ep.1.6: Birth of a Swiftie
• Ep.1.8: Irrational Fear of Spoilers
• Ep.1.10: For Agnes
• Ep.2.2: Always the Bride
• Ep.2.4: Fragile
• Ep.2.6: Fairytale, Nonfiction
• Ep.2.8: Facing the Fracture
• Ep.2.10: Ready to Be Strong